Guide to Triathlon Header  
for wherever your dreams take you
 
  

 


 


 
 

Beginners Triathlon Training

 

6 Week Beginners Triathlon Schedule

This is just a guide, your work/home/social life or level of fitness (i.e. not exercised for years) may mean you cannot train six days per week! If so, then have another day off and drop the discipline that you find the easiest. Do remember though that if you haven't done ANY training at all and only have six weeks to go you maybe should try to follow it as closely as you can! Good Luck with your training and your chosen event.


Weeks 1 2 3 4 5 6
Mon Swim
200m
Easy
Swim
300m
Easy
Swim
300m
Steady
Swim
400m
Steady
Swim
400m
Steady
Swim
400m
Easy
Tues Bike
20min
Easy
Bike
25min
Easy
Bike
20min
Easy
Bike
25 min
Hills
Bike
30 min
Hills
Bike
20 min
Easy
Wed Walk/jog
2.5km
Easy
Walk/jog
3km
Easy
Walk/jog
3.5km
Steady
Walk/jog
4km
Steady
Walk/jog
5km
Steady
Walk/jog
3km
Easy
Thur

Swim
200m
Easy

Swim
300m
Easy
Swim
300m
Steady
Swim
400m
Steady
Swim
400m
Steady
Swim
400m
Easy
Fri Day Off Day Off Day Off Day Off Day Off Day Off
Sat Bike
5km
Easy
Bike
8km
Easy
Bike
8km
Easy
BRICK - Bike 10km hills with 5min easy run after

BRICK - Bike 10km + 5 min easy run after

Day Off
Sun Walk/jog
2.5km
Easy
Walk/jog
3km
Easy
Walk/jog
2.5km
Steady in hills
Walk/jog
3.5km
Steady
Run
4km
Try to run it all!
Race Day!

 

 

 

 


 FEATURED RACES



 

 

Blenheim Triathlon

 

Eton Supersprint

 

Human Race

 
   
Copyright © Triathletes Travel Guide 2010
 
Contact
 
The Blenheim Triathlon Eton Supersprints Human Race British Triathlon Federation Triathletes Travel Guide on Twitter The London Triathlon Women Only Triathlon