6 Week Beginners Triathlon Schedule
This is just a guide, your work/home/social life or level of fitness (i.e. not exercised for years) may mean you cannot train six days per week! If so, then have another day off and drop the discipline that you find the easiest. Do remember though that if you haven't done ANY training at all and only have six weeks to go you maybe should try to follow it as closely as you can! Good Luck with your training and your chosen event.
| Weeks |
1 |
2 |
3 |
4 |
5 |
6 |
| Mon |
Swim
200m
Easy |
Swim
300m
Easy |
Swim
300m
Steady |
Swim
400m
Steady |
Swim
400m
Steady |
Swim
400m
Easy |
| Tues |
Bike
20min
Easy |
Bike
25min
Easy |
Bike
20min
Easy |
Bike
25 min
Hills |
Bike
30 min
Hills |
Bike
20 min
Easy |
| Wed |
Walk/jog
2.5km
Easy |
Walk/jog
3km
Easy |
Walk/jog
3.5km
Steady |
Walk/jog
4km
Steady |
Walk/jog
5km
Steady |
Walk/jog
3km
Easy |
| Thur |
Swim
200m
Easy |
Swim
300m
Easy |
Swim
300m
Steady |
Swim
400m
Steady |
Swim
400m
Steady |
Swim
400m
Easy |
| Fri |
Day Off |
Day Off |
Day Off |
Day Off |
Day Off |
Day Off |
| Sat |
Bike
5km
Easy |
Bike
8km
Easy |
Bike
8km
Easy |
BRICK - Bike 10km hills with 5min easy run after |
BRICK - Bike 10km + 5 min easy run after |
Day Off |
| Sun |
Walk/jog
2.5km
Easy |
Walk/jog
3km
Easy |
Walk/jog
2.5km
Steady in hills |
Walk/jog
3.5km
Steady |
Run
4km
Try to run it all! |
Race Day! |
|