Triathletes Travel Guide

The bike leg is the easiest section to get ready for as most of us have cycled at some point in our lives and you never forget! You can do a triathlon on any type of bike, it does not need to be expensive, but it should be both road worthy and reliable. You will also need an approved cycle helmet or you will not be allowed to race. This leg is usually short in beginner/novice events so you dont have to do a lot of training to get ready for it, though for nearly all triathlete's the cycle section is where the most time is spent during the race, so if you are a weak cyclist concentrate your training efforts on improving both your cycling speed and endurance.

The bike section of a triathlon is a good time to take in energy and fluid supplies in the form of a suitable energy drink or bar. Whilst training make use of a water bottle, and test different drinks prior to your race, do not use a energy drink that you have not tested, as it may not be favorable with your body, and you may have to pull out of the event with stomach cramps. It is a good idea to carry a puncture repair kit and know how to change a tire, you don't want to train for your big day, to be defeated due to mechanical problems. 

Cycling is best performed with others as it is more fun and motivational. The distance you ride will greatly depend on your fitness levels and your race distance. You should aim to go out on your bike 2 - 3 times per week, varying your distances and route. Aim for a long steady cycle on the weekend, taking in a few hills to help develop muscle strength, cycle the approximate distance of your race twice per week, with at least one of these sessions followed by a run (known as a BRICK session). Group cycling sessions (Spinning / Cycle Reebok) and turbo training are good, especially during the cold wet winter months but nothing beats cycling on the road!

If you can find a suitable triathlon or cycling club in your area, most members are keen to offer help and advice, especially to novices in the sport. Unlike other sports, the triathlon and cycling community is a friendly place.